Nutrition

SALAD PLATES
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Chicken Salad Plate plate 438 37 5.6 0 208 2310 8 1 4 35
Skinny Chicken Salad Plate plate 402 26.8 4 0 225 2046 29 2.9 22 27
Tuna Salad Plate plate 529 44 7.2 0 196 2052 11 0.9 5 24
FRESH SALADS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Athenian Chicken Chopped Salad Salad 221 9.3 3.3 0 62 1724 15 5.9 9 21
Brazilian Chicken Salad Salad 472 28.4 9.4 0 60 787 31 7.7 16 29
Chef Salad Salad 392 26.2 9.9 0 193 1804 10 2.5 5 32
Grill Chicken Salad Salad 283 14.7 6 0 193 1359 10 2.6 5 31
Side Salad Salad 81 5.7 3.7 0 16 294 4 0.9 2 5
Turkey Cobb Chopped Salad Salad 506 35.7 14 0 191 1531 21 8.1 9 34
GRILLED SANDWICHES & WRAPS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
5 Point Grilled Turkey sandwich 221 4.9 0.2 0 52 1087 21 4.6 3 27
Dollys Best sandwich 659 30.6 5.2 0 60 2091 59 2.9 12 32
French Dip sandwich 427 14.7 7.2 0 56 1739 36 1 4 36
Grill Cheese sandwich 755 49.5 23.2 0 88 2266 50 2.1 174 22
Kick’n White Cheddar & Ham sandwich 677 45.8 12.5 0 78 1564 46 6 9 28
NY Pastrami & Swiss sandwich 604 27.3 9.1 0 76 2576 58 2.1 9 34
NY Pastrami & Swiss, Double sandwich 752 33.6 11.3 0 118 4119 65 2.1 13 49
NY Pastrami & Swiss, Triple sandwich 900 40 13.4 0 160 5663 71 2.1 17 63
Philly Supreme sandwich 579 30.9 10.5 0 73 2173 39 1.9 72 34
Reuben Grill sandwich 714 34 10.1 0 75 2869 70 4 16 34
Reuben Grill, Double sandwich 860 40.2 12.1 0 117 4406 77 4 20 48
Ricky Ricardo Panini sandwich 563 32.7 8.3 0 68 3054 40 2.6 5 29
Shrimp Poboy sandwich 666 45.1 12.4 0 125 763 49 2 4 16
Sourdough Steak Melt sandwich 897 53.9 16.6 0 112 1686 59 3 2 42
Steak Teriyaki Melt sandwich 998 63 18.2 0 115 2079 63 3.5 5 43
Texas Cheese Steak sandwich 926 59.5 20.8 0 122 2114 56 3 76 39
Turkey Melt sandwich 731 37.1 12.3 0 110 1969 57 1.8 17 44
Turkey Reuben sandwich 525 18.2 6.4 0 85 1919 54 4 4 42
Windy City sandwich 631 38.3 11.4 0 120 2115 39 2.4 6 35
DELI SANDWICHES & WRAPS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Chicken Salad Apple Wrap sandwich 681 36.7 7 0 115 1963 62 3.2 6 44
Chicken Salad Sandwich sandwich 629 34.4 6.4 0 107 1691 58 3.3 10 40
Chicken Salad Supreme sandwich 824 57.5 13.6 0 141 1864 49 2.2 7 49
Club Platter sandwich 862 43.6 14.6 0 110 2525 79 3.9 45 41
Club Ranch Wrap sandwich 844 49.1 15.5 0 110 2335 57 2.9 3 46
Egg Salad Sandwich sandwich 562 28.2 7.3 0 393 3176 55 3 9 22
Loaded BLT sandwich 1212 96.2 32.6 0 144 1846 55 2.9 9 36
Maple Turkey Croissant sandwich 574 22.5 10 0 99 1557 58 1.7 20 30
Pimento Cheese Sandwich (on White) sandwich 787 51.4 19.9 0 108 1227 56 2.4 6 30
Skinny Chicken Salad Sandwhich sandwich 269 15.3 1.8 0 84 967 26 5 5 20
Three Seed Tuna sandwich 664 40 5.7 0 95 1166 54 6.7 12 31
Tuna Salad Sandwich sandwich 716 41.3 7.9 0 95 1432 60 2.9 10 29
CHICKEN SANDWICHES, PLATES & WRAPS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Bacon Chicken Cheddar sandwich 744 45.3 15.6 0 130 1668 44 1.7 5 43
Black Jack Chicken sandwich 603 29 9.5 0 107 1838 45 2.8 5 39
Buffalo City Wrap sandwich 1073 65.2 11.7 0 70 3403 89 6.6 3 34
Chicken Cheese Steak sandwich 468 19.1 9 0 132 1773 36 2 71 38
Chicken Fiesta Wrap sandwich 577 19.1 9 0 117 1984 61 4 6 37
Chicken Finger Plate (no sauce) platter 1147 81.9 13.3 0 80 2472 69 5.3 2 35
Teriyaki Grilled Chicken sandwich 503 17.1 2.5 0 67 1366 61 3.3 17 29
GRILLED HAMBURGERS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
All American Burger sandwich 614 35.2 11.8 1.2 136 613 28 2 5 45
Bacon Cheeseburger sandwich 877 59.6 23.6 1.2 193 1434 29 2 73 54
Cheeseburger sandwich 737 45.8 18.8 1.2 172 1232 28 2 72 50
Patty Melt sandwich 860 48 18.3 1.2 175 1468 53 2.5 72 55
Portabella Swiss Burger sandwich 742 44.6 17.7 1.2 166 880 31 2.4 6 53
Turkey Burger sandwich 485 20.8 8.5 0 113 895 43 6 8 39
Veggie Burger sandwich 395 9.8 8 0 18 835 63 9 9 17
Double Hamburger sandwich 1022 62.1 22 2.3 269 921 28 2 5 84
Double Bacon Cheeseburger sandwich 1557 111.4 45.9 2.3 386 2564 29 2 140 103
Double Cheeseburger sandwich 1269 83.3 36.1 2.3 340 2159 28 2 140 94
Double Patty Melt sandwich 1406 87 35.9 2.3 344 2406 53 2.5 140 100
Double Portabella Swiss Burger sandwich 1279 80.9 33.8 2.3 330 1455 33 2.8 7 101
SIDES
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Cole Slaw, Side 6oz side 73 7.9 1 0 0 339 1 0 0 0
Onion Rings (Side) side 1238 116.8 17.2 0 0 382 37 3.3 5 5
Pasta Salad, 6oz each 190 6.2 0.7 0 1 477 28 1.4 3 5
French Fry side 311 19 4 0 0 454 32 3.3 0 3
Fruit Cup, Side (6oz) side 79 0.3 0.1 0 0 21 20 1.9 17 1
Mac & Chz, Side (4.5oz) side 214 8.4 3.4 0 11 726 25 1.1 1 9
Pickle Chips, 6oz each 0 0 0 0 0 964 3 0 0 0
PickleSpear, Side order 0 0 0 0 0 1360 4 0 0 0
Potatoe Salad, 6oz each 355 27.9 4.4 0 38 481 25 2.5 1 4
Stuffed Egg each 77 6.4 1.4 0 107 907 1 0.1 1 4
SOUP
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Baja Chicken Enchillada bowl 336 21 8.4 0 63 1890 27 5.6 8 14
Broccoli & Cheese cup 168 10.5 4.2 0 32 945 13 2.8 4 7
Broccoli & Cheese bowl 296 17.8 8.9 0 59 1540 24 1.5 15 10
Chicken & Dumpling cup 178 6.5 1.8 0 68 790 17 0.7 1 14
Chicken & Dumpling bowl 356 13.1 3.6 0 135 1579 33 1.5 1 27
Chicken & Rice cup 79 0.7 0.1 0 9 94 14 0.1 0 6
Chicken Gumbo cup 70 1.4 0.4 0 11 833 10 0.7 2 5
Chicken Gumbo bowl 140 2.8 0.7 0 21 1666 20 1.4 4 10
Chili cup 353 10.3 3.4 0.4 44 615 40 10 5 24
Chili bowl 706 20.7 6.8 0.8 89 1230 80 19.9 11 48
Clam Chowder cup 163 8.1 3.3 0 26 733 15 0.7 4 7
Clam Chowder bowl 326 16.3 6.7 0 52 1466 30 1.5 9 13
Loaded Baked Potato cup 193 11.2 5.2 0 33 543 16 0.7 3 4
Spring Asparagus cup 168 12 6.4 0 36 864 11 1.6 2 5
Spring Aspargus bowl 336 24.1 12.8 0 72 1728 22 3.2 5 10
Tomato Basil cup 66 3 2 0 13 416 9 2 3 1
Tomato Basil bowl 131 5.9 3.9 0 26 832 18 3.9 7 3
Vegtable Beef cup 70 0.9 0.2 0 4 768 10 2.1 6 5
Vegtable Beef bowl 140 1.8 0.4 0 7 1536 19 4.1 12 9
CAKES & PIES
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
Banana Pudding each 500 18 10.3 0.1 104 202 81 3.7 50 9
Cheesecake Parfait slice 552 34.7 20.7 0 90 426 52 3.9 28 7
Chocolate Cheesecake slice 758 56.9 32.4 0 234 488 56 2.1 49 13
Chocolate Chip Pie slice 337 17.7 10.2 0 72 29 43 1.6 31 5
Key Lime Pie slice 504 19.1 7.9 0.2 89 237 74 0.9 63 11
New York Cheesecake slice 655 47.3 25.8 0.1 200 469 49 0.2 44 12
Oreo Cream Pie slice 425 21.4 11.4 0.1 107 325 50 2.1 32 6
Red Velvet Cake slice 598 34.3 12.2 0.2 86 561 70 1.2 57 6
Snickers Pie slice 705 38.3 16.3 0.5 129 245 83 3.2 31 13
SALAD DRESSINGS
Unit Calories Fat (g) Sat.Fat (g) Trans.Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)  Fiber (g) Sugars (g) Protein (g)
1000 Island 2.5oz 452 48.1 6.6 0 44 296 8 0 4 0
Balsamic Vinaigrette 2.5oz 150 12.5 1.3 0 0 475 10 0 8 0
Blue Cheese 2.5oz 400 42.5 8.8 0 38 775 3 0 3 3
Ceasar 2.5oz 375 40.1 6.3 0 0 750 5 0 6 3
French 2.5oz 369 29 4 0 0 554 26 0 18 0
Greek 2.5oz 218 23.3 1.7 0 0 753 4 0.1 4 1
Honey Dijon 2.5oz 225 11.3 1.3 0 12 700 30 0 30 0
Italian 2.5oz 175 17.5 2.5 0 0 775 5 0 5 0
Italian Fat Free 2.5oz 25 0 0 0 0 1225 8 0 5 0
Jalapeno Ranch 2.5oz 300 30 5 0 25 700 3 0 3 3
Ranch 2.5oz 365 38.9 6.1 0 24 680 5 0 2 0
Ranch Fat Free 2.5oz 213 21.4 4 0 13 640 5 0 3 3
Raseberry Vinaigrette 2.5oz 200 17.5 2.5 0 0 313 8 0 5 0
Sri-Rancha 2.5oz 244 22.6 3.8 0 19 752 6 0 6 6
Sweet Vidalia Onion 2.5oz 300 22.5 3.8 0 0 288 23 0 23 0
Tropical 2.5oz 340 34.5 4.7 0 31 496 9 0 5 0

Nutritional information provided about our menu items is based on Chappy’s Deli standardized recipes, representative values provided by suppliers, analysis using industry standard software, and published resources.  Several factors may affect the actual nutritional values, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply, and regional and seasonal differences. Due to these factors, Chappy’s Deli cannot guarantee the complete accuracy of the nutritional information provided on this Site, on chappysdeli.com or in our delis.