Nutrition
SALAD PLATES
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Chicken Salad Plate | plate | 438 | 37 | 5.6 | 0 | 208 | 2310 | 8 | 1 | 4 | 35 |
| Skinny Chicken Salad Plate | plate | 402 | 26.8 | 4 | 0 | 225 | 2046 | 29 | 2.9 | 22 | 27 |
| Tuna Salad Plate | plate | 529 | 44 | 7.2 | 0 | 196 | 2052 | 11 | 0.9 | 5 | 24 |
FRESH SALADS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Athenian Chicken Chopped Salad | Salad | 221 | 9.3 | 3.3 | 0 | 62 | 1724 | 15 | 5.9 | 9 | 21 |
| Brazilian Chicken Salad | Salad | 472 | 28.4 | 9.4 | 0 | 60 | 787 | 31 | 7.7 | 16 | 29 |
| Chef Salad | Salad | 392 | 26.2 | 9.9 | 0 | 193 | 1804 | 10 | 2.5 | 5 | 32 |
| Grill Chicken Salad | Salad | 283 | 14.7 | 6 | 0 | 193 | 1359 | 10 | 2.6 | 5 | 31 |
| Side Salad | Salad | 81 | 5.7 | 3.7 | 0 | 16 | 294 | 4 | 0.9 | 2 | 5 |
| Turkey Cobb Chopped Salad | Salad | 506 | 35.7 | 14 | 0 | 191 | 1531 | 21 | 8.1 | 9 | 34 |
GRILLED SANDWICHES & WRAPS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| 5 Point Grilled Turkey | sandwich | 221 | 4.9 | 0.2 | 0 | 52 | 1087 | 21 | 4.6 | 3 | 27 |
| Dollys Best | sandwich | 659 | 30.6 | 5.2 | 0 | 60 | 2091 | 59 | 2.9 | 12 | 32 |
| French Dip | sandwich | 427 | 14.7 | 7.2 | 0 | 56 | 1739 | 36 | 1 | 4 | 36 |
| Grill Cheese | sandwich | 755 | 49.5 | 23.2 | 0 | 88 | 2266 | 50 | 2.1 | 174 | 22 |
| Kick’n White Cheddar & Ham | sandwich | 677 | 45.8 | 12.5 | 0 | 78 | 1564 | 46 | 6 | 9 | 28 |
| NY Pastrami & Swiss | sandwich | 604 | 27.3 | 9.1 | 0 | 76 | 2576 | 58 | 2.1 | 9 | 34 |
| NY Pastrami & Swiss, Double | sandwich | 752 | 33.6 | 11.3 | 0 | 118 | 4119 | 65 | 2.1 | 13 | 49 |
| NY Pastrami & Swiss, Triple | sandwich | 900 | 40 | 13.4 | 0 | 160 | 5663 | 71 | 2.1 | 17 | 63 |
| Philly Supreme | sandwich | 579 | 30.9 | 10.5 | 0 | 73 | 2173 | 39 | 1.9 | 72 | 34 |
| Reuben Grill | sandwich | 714 | 34 | 10.1 | 0 | 75 | 2869 | 70 | 4 | 16 | 34 |
| Reuben Grill, Double | sandwich | 860 | 40.2 | 12.1 | 0 | 117 | 4406 | 77 | 4 | 20 | 48 |
| Ricky Ricardo Panini | sandwich | 563 | 32.7 | 8.3 | 0 | 68 | 3054 | 40 | 2.6 | 5 | 29 |
| Shrimp Poboy | sandwich | 666 | 45.1 | 12.4 | 0 | 125 | 763 | 49 | 2 | 4 | 16 |
| Sourdough Steak Melt | sandwich | 897 | 53.9 | 16.6 | 0 | 112 | 1686 | 59 | 3 | 2 | 42 |
| Steak Teriyaki Melt | sandwich | 998 | 63 | 18.2 | 0 | 115 | 2079 | 63 | 3.5 | 5 | 43 |
| Texas Cheese Steak | sandwich | 926 | 59.5 | 20.8 | 0 | 122 | 2114 | 56 | 3 | 76 | 39 |
| Turkey Melt | sandwich | 731 | 37.1 | 12.3 | 0 | 110 | 1969 | 57 | 1.8 | 17 | 44 |
| Turkey Reuben | sandwich | 525 | 18.2 | 6.4 | 0 | 85 | 1919 | 54 | 4 | 4 | 42 |
| Windy City | sandwich | 631 | 38.3 | 11.4 | 0 | 120 | 2115 | 39 | 2.4 | 6 | 35 |
DELI SANDWICHES & WRAPS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Chicken Salad Apple Wrap | sandwich | 681 | 36.7 | 7 | 0 | 115 | 1963 | 62 | 3.2 | 6 | 44 |
| Chicken Salad Sandwich | sandwich | 629 | 34.4 | 6.4 | 0 | 107 | 1691 | 58 | 3.3 | 10 | 40 |
| Chicken Salad Supreme | sandwich | 824 | 57.5 | 13.6 | 0 | 141 | 1864 | 49 | 2.2 | 7 | 49 |
| Club Platter | sandwich | 862 | 43.6 | 14.6 | 0 | 110 | 2525 | 79 | 3.9 | 45 | 41 |
| Club Ranch Wrap | sandwich | 844 | 49.1 | 15.5 | 0 | 110 | 2335 | 57 | 2.9 | 3 | 46 |
| Egg Salad Sandwich | sandwich | 562 | 28.2 | 7.3 | 0 | 393 | 3176 | 55 | 3 | 9 | 22 |
| Loaded BLT | sandwich | 1212 | 96.2 | 32.6 | 0 | 144 | 1846 | 55 | 2.9 | 9 | 36 |
| Maple Turkey Croissant | sandwich | 574 | 22.5 | 10 | 0 | 99 | 1557 | 58 | 1.7 | 20 | 30 |
| Pimento Cheese Sandwich (on White) | sandwich | 787 | 51.4 | 19.9 | 0 | 108 | 1227 | 56 | 2.4 | 6 | 30 |
| Skinny Chicken Salad Sandwhich | sandwich | 269 | 15.3 | 1.8 | 0 | 84 | 967 | 26 | 5 | 5 | 20 |
| Three Seed Tuna | sandwich | 664 | 40 | 5.7 | 0 | 95 | 1166 | 54 | 6.7 | 12 | 31 |
| Tuna Salad Sandwich | sandwich | 716 | 41.3 | 7.9 | 0 | 95 | 1432 | 60 | 2.9 | 10 | 29 |
CHICKEN SANDWICHES, PLATES & WRAPS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Bacon Chicken Cheddar | sandwich | 744 | 45.3 | 15.6 | 0 | 130 | 1668 | 44 | 1.7 | 5 | 43 |
| Black Jack Chicken | sandwich | 603 | 29 | 9.5 | 0 | 107 | 1838 | 45 | 2.8 | 5 | 39 |
| Buffalo City Wrap | sandwich | 1073 | 65.2 | 11.7 | 0 | 70 | 3403 | 89 | 6.6 | 3 | 34 |
| Chicken Cheese Steak | sandwich | 468 | 19.1 | 9 | 0 | 132 | 1773 | 36 | 2 | 71 | 38 |
| Chicken Fiesta Wrap | sandwich | 577 | 19.1 | 9 | 0 | 117 | 1984 | 61 | 4 | 6 | 37 |
| Chicken Finger Plate (no sauce) | platter | 1147 | 81.9 | 13.3 | 0 | 80 | 2472 | 69 | 5.3 | 2 | 35 |
| Teriyaki Grilled Chicken | sandwich | 503 | 17.1 | 2.5 | 0 | 67 | 1366 | 61 | 3.3 | 17 | 29 |
GRILLED HAMBURGERS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| All American Burger | sandwich | 614 | 35.2 | 11.8 | 1.2 | 136 | 613 | 28 | 2 | 5 | 45 |
| Bacon Cheeseburger | sandwich | 877 | 59.6 | 23.6 | 1.2 | 193 | 1434 | 29 | 2 | 73 | 54 |
| Cheeseburger | sandwich | 737 | 45.8 | 18.8 | 1.2 | 172 | 1232 | 28 | 2 | 72 | 50 |
| Patty Melt | sandwich | 860 | 48 | 18.3 | 1.2 | 175 | 1468 | 53 | 2.5 | 72 | 55 |
| Portabella Swiss Burger | sandwich | 742 | 44.6 | 17.7 | 1.2 | 166 | 880 | 31 | 2.4 | 6 | 53 |
| Turkey Burger | sandwich | 485 | 20.8 | 8.5 | 0 | 113 | 895 | 43 | 6 | 8 | 39 |
| Veggie Burger | sandwich | 395 | 9.8 | 8 | 0 | 18 | 835 | 63 | 9 | 9 | 17 |
| Double Hamburger | sandwich | 1022 | 62.1 | 22 | 2.3 | 269 | 921 | 28 | 2 | 5 | 84 |
| Double Bacon Cheeseburger | sandwich | 1557 | 111.4 | 45.9 | 2.3 | 386 | 2564 | 29 | 2 | 140 | 103 |
| Double Cheeseburger | sandwich | 1269 | 83.3 | 36.1 | 2.3 | 340 | 2159 | 28 | 2 | 140 | 94 |
| Double Patty Melt | sandwich | 1406 | 87 | 35.9 | 2.3 | 344 | 2406 | 53 | 2.5 | 140 | 100 |
| Double Portabella Swiss Burger | sandwich | 1279 | 80.9 | 33.8 | 2.3 | 330 | 1455 | 33 | 2.8 | 7 | 101 |
SIDES
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Cole Slaw, Side 6oz | side | 73 | 7.9 | 1 | 0 | 0 | 339 | 1 | 0 | 0 | 0 |
| Onion Rings (Side) | side | 1238 | 116.8 | 17.2 | 0 | 0 | 382 | 37 | 3.3 | 5 | 5 |
| Pasta Salad, 6oz | each | 190 | 6.2 | 0.7 | 0 | 1 | 477 | 28 | 1.4 | 3 | 5 |
| French Fry | side | 311 | 19 | 4 | 0 | 0 | 454 | 32 | 3.3 | 0 | 3 |
| Fruit Cup, Side (6oz) | side | 79 | 0.3 | 0.1 | 0 | 0 | 21 | 20 | 1.9 | 17 | 1 |
| Mac & Chz, Side (4.5oz) | side | 214 | 8.4 | 3.4 | 0 | 11 | 726 | 25 | 1.1 | 1 | 9 |
| Pickle Chips, 6oz | each | 0 | 0 | 0 | 0 | 0 | 964 | 3 | 0 | 0 | 0 |
| PickleSpear, Side | order | 0 | 0 | 0 | 0 | 0 | 1360 | 4 | 0 | 0 | 0 |
| Potatoe Salad, 6oz | each | 355 | 27.9 | 4.4 | 0 | 38 | 481 | 25 | 2.5 | 1 | 4 |
| Stuffed Egg | each | 77 | 6.4 | 1.4 | 0 | 107 | 907 | 1 | 0.1 | 1 | 4 |
SOUP
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Baja Chicken Enchillada | bowl | 336 | 21 | 8.4 | 0 | 63 | 1890 | 27 | 5.6 | 8 | 14 |
| Broccoli & Cheese | cup | 168 | 10.5 | 4.2 | 0 | 32 | 945 | 13 | 2.8 | 4 | 7 |
| Broccoli & Cheese | bowl | 296 | 17.8 | 8.9 | 0 | 59 | 1540 | 24 | 1.5 | 15 | 10 |
| Chicken & Dumpling | cup | 178 | 6.5 | 1.8 | 0 | 68 | 790 | 17 | 0.7 | 1 | 14 |
| Chicken & Dumpling | bowl | 356 | 13.1 | 3.6 | 0 | 135 | 1579 | 33 | 1.5 | 1 | 27 |
| Chicken & Rice | cup | 79 | 0.7 | 0.1 | 0 | 9 | 94 | 14 | 0.1 | 0 | 6 |
| Chicken Gumbo | cup | 70 | 1.4 | 0.4 | 0 | 11 | 833 | 10 | 0.7 | 2 | 5 |
| Chicken Gumbo | bowl | 140 | 2.8 | 0.7 | 0 | 21 | 1666 | 20 | 1.4 | 4 | 10 |
| Chili | cup | 353 | 10.3 | 3.4 | 0.4 | 44 | 615 | 40 | 10 | 5 | 24 |
| Chili | bowl | 706 | 20.7 | 6.8 | 0.8 | 89 | 1230 | 80 | 19.9 | 11 | 48 |
| Clam Chowder | cup | 163 | 8.1 | 3.3 | 0 | 26 | 733 | 15 | 0.7 | 4 | 7 |
| Clam Chowder | bowl | 326 | 16.3 | 6.7 | 0 | 52 | 1466 | 30 | 1.5 | 9 | 13 |
| Loaded Baked Potato | cup | 193 | 11.2 | 5.2 | 0 | 33 | 543 | 16 | 0.7 | 3 | 4 |
| Spring Asparagus | cup | 168 | 12 | 6.4 | 0 | 36 | 864 | 11 | 1.6 | 2 | 5 |
| Spring Aspargus | bowl | 336 | 24.1 | 12.8 | 0 | 72 | 1728 | 22 | 3.2 | 5 | 10 |
| Tomato Basil | cup | 66 | 3 | 2 | 0 | 13 | 416 | 9 | 2 | 3 | 1 |
| Tomato Basil | bowl | 131 | 5.9 | 3.9 | 0 | 26 | 832 | 18 | 3.9 | 7 | 3 |
| Vegtable Beef | cup | 70 | 0.9 | 0.2 | 0 | 4 | 768 | 10 | 2.1 | 6 | 5 |
| Vegtable Beef | bowl | 140 | 1.8 | 0.4 | 0 | 7 | 1536 | 19 | 4.1 | 12 | 9 |
CAKES & PIES
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Banana Pudding | each | 500 | 18 | 10.3 | 0.1 | 104 | 202 | 81 | 3.7 | 50 | 9 |
| Cheesecake Parfait | slice | 552 | 34.7 | 20.7 | 0 | 90 | 426 | 52 | 3.9 | 28 | 7 |
| Chocolate Cheesecake | slice | 758 | 56.9 | 32.4 | 0 | 234 | 488 | 56 | 2.1 | 49 | 13 |
| Chocolate Chip Pie | slice | 337 | 17.7 | 10.2 | 0 | 72 | 29 | 43 | 1.6 | 31 | 5 |
| Key Lime Pie | slice | 504 | 19.1 | 7.9 | 0.2 | 89 | 237 | 74 | 0.9 | 63 | 11 |
| New York Cheesecake | slice | 655 | 47.3 | 25.8 | 0.1 | 200 | 469 | 49 | 0.2 | 44 | 12 |
| Oreo Cream Pie | slice | 425 | 21.4 | 11.4 | 0.1 | 107 | 325 | 50 | 2.1 | 32 | 6 |
| Red Velvet Cake | slice | 598 | 34.3 | 12.2 | 0.2 | 86 | 561 | 70 | 1.2 | 57 | 6 |
| Snickers Pie | slice | 705 | 38.3 | 16.3 | 0.5 | 129 | 245 | 83 | 3.2 | 31 | 13 |
SALAD DRESSINGS
| Unit | Calories | Fat (g) | Sat.Fat (g) | Trans.Fat (g) | Cholestoral (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| 1000 Island | 2.5oz | 452 | 48.1 | 6.6 | 0 | 44 | 296 | 8 | 0 | 4 | 0 |
| Balsamic Vinaigrette | 2.5oz | 150 | 12.5 | 1.3 | 0 | 0 | 475 | 10 | 0 | 8 | 0 |
| Blue Cheese | 2.5oz | 400 | 42.5 | 8.8 | 0 | 38 | 775 | 3 | 0 | 3 | 3 |
| Ceasar | 2.5oz | 375 | 40.1 | 6.3 | 0 | 0 | 750 | 5 | 0 | 6 | 3 |
| French | 2.5oz | 369 | 29 | 4 | 0 | 0 | 554 | 26 | 0 | 18 | 0 |
| Greek | 2.5oz | 218 | 23.3 | 1.7 | 0 | 0 | 753 | 4 | 0.1 | 4 | 1 |
| Honey Dijon | 2.5oz | 225 | 11.3 | 1.3 | 0 | 12 | 700 | 30 | 0 | 30 | 0 |
| Italian | 2.5oz | 175 | 17.5 | 2.5 | 0 | 0 | 775 | 5 | 0 | 5 | 0 |
| Italian Fat Free | 2.5oz | 25 | 0 | 0 | 0 | 0 | 1225 | 8 | 0 | 5 | 0 |
| Jalapeno Ranch | 2.5oz | 300 | 30 | 5 | 0 | 25 | 700 | 3 | 0 | 3 | 3 |
| Ranch | 2.5oz | 365 | 38.9 | 6.1 | 0 | 24 | 680 | 5 | 0 | 2 | 0 |
| Ranch Fat Free | 2.5oz | 213 | 21.4 | 4 | 0 | 13 | 640 | 5 | 0 | 3 | 3 |
| Raseberry Vinaigrette | 2.5oz | 200 | 17.5 | 2.5 | 0 | 0 | 313 | 8 | 0 | 5 | 0 |
| Sri-Rancha | 2.5oz | 244 | 22.6 | 3.8 | 0 | 19 | 752 | 6 | 0 | 6 | 6 |
| Sweet Vidalia Onion | 2.5oz | 300 | 22.5 | 3.8 | 0 | 0 | 288 | 23 | 0 | 23 | 0 |
| Tropical | 2.5oz | 340 | 34.5 | 4.7 | 0 | 31 | 496 | 9 | 0 | 5 | 0 |
Nutritional information provided about our menu items is based on Chappy’s Deli standardized recipes, representative values provided by suppliers, analysis using industry standard software, and published resources. Several factors may affect the actual nutritional values, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply, and regional and seasonal differences. Due to these factors, Chappy’s Deli cannot guarantee the complete accuracy of the nutritional information provided on this Site, on chappysdeli.com or in our delis.
